Archive for the tag “smoothie”

delicious cocoa-banana shake

{{ cocoa-banana shake }}

it’s simple.  it’s quick.  and it’s sooo good!  this shake is one of my all-time favorites!   enjoy!

1 cup of vanilla almond milk { or you could use soy, rice or coconut milk }
1 heaping teaspoon good quality cocoa powder { i like Rapunzel’s }
2 banana’s, frozen  { best if chopped before freezing }

…….

blend* all ingredients until smooth.  serve and enjoy!

notes:

you can also add 2 tablespoons smooth almond butter.

if you don’t have “frozen” bananas, you can still make this shake — just add in about 1 cup of ice and expect to have more of a smoothie consistency rather than a frozen shake.

* i use a Vita-Mix

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