my fave fall smoothie

{ tropical pumpkin smoothie }

1/2 cup homemade pumpkin puree or canned pumpkin { NOT pumpkin pie filling }

1/2 cup coconut milk { NOT lite ­– we like Thai’s Kitchen or SO Delicious }

1/2 cup pineapple juice

1/2 cup ice ~ to make extra frosty

1 banana, frozen { best if sliced before freezing }


blend all ingredients until smooth. serve and enjoy!

happy pumpkin season!

for my husband I add 1 serving of vanilla protein { rice or whey based } power.


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4 thoughts on “my fave fall smoothie

  1. sounds amazing!

    so excited you started a blog! i’m sure it will be great & full of amazing ideas.


  2. Hi CIndi
    Welcome to blog world. You will love this experience and that fall smoothie is a great idea.My blog is now on wordpress as of last week. So happy with this change.

  3. thanks so much kellie!

    your thoughts & ideas were such a big help … still trying to decide what to do.

    thanks for helping me grow!


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